Healthy Lifestyles Assignment Example | Topics and Well Written Essays - 750 words

Healthy Lifestyles - Assignment Example ecifically, the detrimental consequences of these unhealthy behaviors manifest when two or more habits of the behaviors merge to produce synergistic effects. Technically, frequent health habits coalesce to form health lifestyles. Based on the interview, relevant data and information were obtained regarding particular unhealthy lifestyles. Admittedly, trends on unhealthy lifestyles suggested by the interview’s results were a bit surprising. Prior to the interview, I perceived the behaviors of tobacco use, alcohol consumption, and lack of physical exercises as experienced by members within the age bracket of 45-60 years. Surprisingly, these unhealthy behaviors are prevalent among members of the young generation; particularly those between 20-35 years. Actually, this optimally productive portion of the population seems to frequently engage in risky health habits more than those within the age bracket of 45-60 years. For example, alcohol abuse and reckless driving topped the list of most common unhealthy behaviors examined during the exercise. Observably, certain unhealthy behaviors are primarily associated with members of a particular age group. For example, teenagers and young adults between the ages of 15-24 are fond of smoking, drinking alcohol and using phones while driving compared to members of any other age group. Contrarily, adults between the ages of 55-64 years emerged as having unhealthy physical activity habits coupled with improper nutrition. With respect to teenagers and young adults, the pronounced frequency and intensity of drug abuse are relatively high compared to any other age group. In addition, reckless driving habits are more common among teenagers and young adults compared to any other age group. Reasons for this trend in young persons may include but not limited to emotional immaturity, juvenile delinquency, and social anxiety among others (Burnham, 2010). Contrarily, drinking, smoking and reckless driving habits subside towards adulthood.